Ready for an intense SQUAT CHALLENGE?♥︎ Don't underestimate those 5 minutes - I counted how many squats I did during this video: 83 squats + 30 seconds squat hold, so you'll definitely feel the burn!😄 This workout targets your booty and your thighs. We have 10 seconds of rest after each exercise - this is super important this time. Don't be surprised if you feel soreness in your quads the next day. Just give them some rest and you'll feel more and more stronger after the recovery. :)

▪️ Intensity: Medium (you can make it more intense by using weights)

▪️ Recommendations:
• Try to keep your knees behind your toes when you squat down. This is more knee-friendly.
• Squeeze your butt each time you squat up.
• You can add this workout to your legs & booty routine for an extra pump.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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