This is a simple bodybuilding workout I did following an olympic weightlifting workout. I wasn't going super heavy but I wanted to demonstrate as perfect technique as possible. I included a lot of notes within the video so you don't screw it up!

A1) Pronated Pullups
A2) Seated DB Shoulder Press
B1) Seated Close Grip Cable Row
B2) Dips
C1) Incline Offset DB curls
C2) Incline DB triceps extensions

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