Shoulder passive range of motion (PROM) gets movement in the shoulder without activating the muscles. It's used if it’s too painful to actively move or you are on post surgery precautions to not actively move the arm. Buy a shoulder pulley: [ Ссылка ]
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Shoulder Internal Rotation with Towel:
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Shoulder Passive Range of Motion:
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10 Best Shoulder Passive Range of Motion Stretches (PROM):
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