My channel is about your body and its capacity. I will teach you how to stay fit and healthy throughout your life.

Let's build strong core muscles. A strong core is a key aspect of maintaining our spine health, as our core supports the spine, encourages proper alignment, and can help prevent spinal injuries.

Try my favorite movements for core strength.
You can ask me anything in the comments.

#workouts #fitness #abs #homeworkouts #beginnerworkout #movement

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inst: zarina_del_mar_world

All of my programs:
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