Will the ketogenic diet improve your cycling performance? I dive into the science to find the answer and give my interpretation of the data and the recommendation I make to my athletes concerning high fat low carb diets. I talk more about fat adaption in my fasted training video: [ Ссылка ]

Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: [ Ссылка ]

Follow me on Instagram and Facebook for more coaching content:
Coaching Instagram: @dylanctscoach
Athlete Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach

My Niner RLT9 RDO: [ Ссылка ]...

Niner Gravel Fork on Amazon: [ Ссылка ]
Niner YAWYD Top Cap on Amazon: [ Ссылка ]

The studies I used in this video:
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[ Ссылка ] The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.

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