What does your exercise routine look like? For some, getting in shape means hitting the gym every day. They spend hours working wild machines and lifting free weights. What if I told you, getting in shape isn’t that hard? What if there was an easier way to work your muscles without having to spend money on a gym membership?

Let’s talk about what happens to your body when you do 30 push-ups every day. Do you gain upper-body strength? How about strengthening your core? Wait a second, can 30 push-ups actually help improve my posture? We’re talking all that AND more…

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#PushUps #Workout #Bestie

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⏳Timestamps:
⏱️Intro - 0:00
⏱️Improve Your Posture - 00:35
⏱️Bad Back - 1:20
⏱️Falling - 2:23
⏱️Upper Body Strength - 3:34
⏱️Weight Loss - 4:31
⏱️Flexible - 5:19
⏱️Heart To Be Working Overtime - 5:45
⏱️Testosterone Levels - 6:30
⏱️Osteoporosis - 7:28
⏱️Eventually Show Fewer Results - 7:57

🎵 Music:
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✍️ Summary:
Improve Your Posture
By doing 30 simple push-ups every day, you’re strengthening the muscles in your clavicle. This is just a fancier way of saying collarbone.

Bad Back
Back pain is something that varies from person to person. For some, it’s just an uncomfortable kink. To others, it’s a constant, shooting pain that gets worse as you age. In extreme cases, back pain can stop you from doing everyday tasks. This is where push-ups can do a lot of good.

Push-ups Can Also Protect You From Falling
Now, when I say this, it doesn’t mean you’re never at risk of falling. People can wipe out in the blink of an eye. It happens so quickly, you sometimes don’t realize you fell until you're on the ground.

Upper Body Strength
Whether you're an athlete, or a person whose job requires you to be physically active, upper body strength is key. Doing the right exercises each day will increase your strength in this area and allow you to function better.

Weight Loss
Before I go any further, I just want to say no, you can’t lose weight just by doing push-ups. With that being said, regular push-up exercises, mixed in with other cardio, can help you burn more calories.

I haven't mentioned yet how Flexible push-ups can make you
Just a set of 30 push-ups can increase your flexibility. The more you do it, the more flexible you’ll become. Every time you lower your body to the ground, you’re stretching your back muscles. Not only that, when you push yourself back up, the bicep muscles will stretch also.

Heart To Be Working Overtime
Just think about all the muscles you're working when doing push-ups. A set of 30 in a row will really get your heart rate up. When you work your muscles in any way, your blood will start pumping through your muscle tissues. This increases the health of your cardiovascular system.

Testosterone Levels
Listen up fellas, as you get older, you lose more and more testosterone. It’s just a reality of life. As men and women age, their hormone levels will begin to change in general. Just so you know, testosterone is a male sex hormone located in the testes. It plays a crucial role in their development.

Osteoporosis
Osteoporosis is a bone disease. When you get osteoporosis, your bones become so weak that they break easily. The most sensitive bones to osteoporosis are the hip, spine and wrist. Osteoporosis is caused by the decline in bone density. It unfortunately happens as you grow older.

Eventually Show Fewer Results
I know, I’ve thrown a bit of a curveball at you. Yes, 30 push-ups can do a lot of good for your health, but over time, if you’re not increasing your amount of reps, your body will hit a plateau.

For more information, please watch the video until the very end.
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