Anulom Vilom Pranayama 🌿

Anulom Vilom, also known as alternate nostril breathing, is a powerful and calming pranayama that balances the body and mind. It's an essential part of a daily yoga practice, offering numerous benefits:

✨ IMPORTANCE :- Anulom Vilom helps to cleanse the nadis (energy channels) in your body, promoting the flow of prana (vital energy). It brings harmony between the two hemispheres of the brain, reducing stress and anxiety, and enhancing mental clarity.

⏰ DURATION :- To experience its full benefits, practice Anulom Vilom for 5-10 minutes daily. Beginners can start with 3 minutes and gradually increase the time as they become more comfortable.

💪 BENEFITS :-
- Reduces stress and anxiety
- Improves respiratory function
- Enhances focus and mental clarity
- Balances the nervous system
- Detoxifies the body

Start incorporating Anulom Vilom into your daily routine and feel the transformation in your mind and body! 🙏✨

#AnulomVilom #Pranayama #Breathwork #YogaDaily #MindBodyBalance

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