How to BACKROLL
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Key 🔑 points
▫️Short and slightly aggressive cut
▫️Build up tension using your bodyweight to lean against the cable
▫️keep your hands close to your hip
▫️elbows bent around 90 degrees
▫️Weight distributed slightly more on rear leg
▫️Kick the heel of your front foot down and sidewards into the water
▫️Look around your front shoulder to initiate the backroll
▫️keep your arms locked in during the release
▫️Keep looking around your front shoulder
▫️And keep pulling the handle to your front hip
▫️to finish the backroll rotation in the air
▫️Bend your knees and absorb the landing
💫 Enjoy the Process
If you have any questions just let me know in the comments ⬇️
🎥 by @rickwakecam with @panasonic_de @lumix_de #gh6 @esctwp
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