Learn how your gut health could be impacting your hormones and how to start healing from PMS and other hormone-related symptoms.
Hormone Balancing Meal Plan + Recipes: [ Ссылка ]

PMS and other hormone-related symptoms are not normal. In fact, with a little medical detective work and a holistic approach, you can totally reverse symptoms like:

• Heavy, painful periods
• Cramps
• Acne
• Headaches
• Hair loss
• Sensitivity to stress
• Mood swings
• And more!

Oftentimes the root cause of these and other hormone imbalances start in your gut. Your digestive system is responsible for absorbing the nutrients from your food, which in turn helps you make the hormones your body needs and break down and excrete (get rid of) the hormones you don’t.

Gut symptoms like the following could all be signs that your gut needs some love:
• Gas
• Bloating
• Diarrhea
• Constipation
• Signs of nutrient deficiencies

However, sometimes the only way to assess the real state of your gut health is with functional lab testing. Testing for conditions like SIBO (small intestinal bacterial overgrowth), bacterial dysbiosis, and parasites can be the key to getting your hormones on track.

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Dr. Jolene Brighten, N.D. | Dr.Brighten.com

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