Free the tension between your ribs and spine! Emerge from stiffness. A transformative movement called CD a stiff neck or other rotational hindrances. This movement will revolutionize your mobility and leave you feeling more supple and alive. Say goodbye to restricted movement. Take back control of the dynamic connection between ribs and spine. Unleash your body's innate capacity for twisting freedom. Experience the joy of fluid, unrestricted movement in your spine!
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
The CE Movement and sequence was developed by Eric Cooper Somatics ©2021
Recorded in San José, Costa Rica in 2023
If you have a muscle tension problem, I may be able to help you.
Please contact me at [ Ссылка ]
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
Begin Somatics Here Playlist: [ Ссылка ]
My free basic Somatics course on youtube: [ Ссылка ]
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
0:00 Why it's CD.
0:27 The zipper, unzip it 1/3 down
0:47 Begin the upper 1/3 of CD, forward and back
1:22 Unzip the next 1/3 down
1:52 Unzip all the way, forward and back
2:08 How do the ribs turn the spine?
2:24 Ribs turn spine, that turns head
3:15 Find the place where it's hard to sense tension
4:01 Can you make it yawning-like?
4:26 Practice it seated if you sit a lot
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