▶️🌻 Hey Everyone, Welcome back to my channel.
This is a short and sweet 4 Minute Tabata Legs Workout, no equipment needed. For more Tabata workouts, check out my Tabata Workout Series Playlist. If you enjoy these workouts do subscribe and drop a comment below. This is a follow along video no talking, so instead of doing it yourself we get to do it together.
Enjoy!
#tabata #legs #fitnesswithdiva #fitnesschannel

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💡Guides and Tips
What is Tabata?
Tabata is a type of HIIT (High Intensity Interval Training) workout that aims to yield the most benefits in a short amount of time.

Benefits of Tabata:
▶️ boosts metabolism
▶️ time-efficient
▶️ boosts aerobic and anaerobic fitness levels
▶️ increases lean muscle mass
▶️ raises heart rate

In this Tabata legs workout:
⏲️ 20 seconds on at your full capacity, or as many as you can and,
⏲️ 10 seconds of rest.
Repeat this session as many times as needed to have a satisfying effect.

📻 Music
Flames - Tabata Mix

📈 Fitness With Diva's Motto: “Be your best self every day.”

⭕ Still have a bit more push left in you? Check Out My Other Video Links on my Channel Below:👇

📽️ 4 Minutes Tabata Arms Workout: [ Ссылка ]
📽️ 4 Minutes Tabata Glutes Workout: [ Ссылка ]
📽️ 4 Minutes Tabata Full Body Workout: [ Ссылка ]

🔔Stay tuned for more easy and fun do it together workouts 🔔

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I N S T A G R A M : [ Ссылка ]

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⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly. Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel. With that said I hope you reach your fitness goals through my workouts and enjoy my content and find what works for you.

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