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This is one of my favourite ways of adding an element of cardio into my strength workouts 💦
Each slide has two exercises, and the workout is as follows:
▶️ 60s work for exercise 1 - movement is slow and controlled
⏸ 10s rest
▶️ 20s work for exercise 2 - think power and speed!
⏸ 20s rest
🔁 X 3 rounds
⏸ 90s rest before moving on to slide 2, etc
You can use these timings with different exercises too! I did a similar session with my fam in class yesterday and it was 🔥
Don’t forget to save it and tag a friend so that they can smash it out too 💪🏻💪🏻
For more of my workouts come and join me in the studio or else subscribe to my on-demand online workouts! ⚡
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Try more free workouts 👇🏻
Dumbbell workouts - [ Ссылка ]
Bodyweight workouts - [ Ссылка ]
Kettlebell workouts - [ Ссылка ]
HIIT workouts - [ Ссылка ]
Strength Workouts - [ Ссылка ]
Ab Workouts - [ Ссылка ]
Learn exercise technique and more with my fitness tutorials - [ Ссылка ]
