Do you want SLIM ARMS and a toned BACK? Then this standing Slim Arm and Back Workout is for you! In this workout we will work without equipment to build these beautiful lean and long muscles instead of creating bulky arms. We will have two standing cardio exercises at the end as an extra fat burn.

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is also suitable is you are pregnant, postpartum, or have a diastasis recti.

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00:00 Intro
00:45 W-Arms
01:30 Wall Cleaning
02:08 Moving Thumbs + Rotation
02:50 Alternating Shoulder Touch
03:30 Elbows In & Out
04:08 Chest Press
04:48 Power Pose
05:28 Overhead Press
06:20 Bent Over Half Circle
06:50 Bent Over Lateral Raise
07:28 90 Degree Pulses
08:08 Triceps Circle
08:48 Push Away
09:28 Jumping Criss Cross
10:08 Windmill
10:50 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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