Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

0:00 Hip Circles
0:45 Knee Stretching
1:30 Feet & Ankles Stretch
2:15 Knee Stretch
3:00 Deltoid Stretch
3:45 Forearm Stretch
4:30 Chest Stretch
5:16 Dynamic Stretch
6:01 Above Head Stretch
6:46 Turns Torso
7:31 Rotation Stretch
8:16 Back Stretch

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