30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
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Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults

0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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