“I’ve constantly learned from the people I’m around. … I feel like you learn so much from, not just coaches, but I think from training partners. And I think that in itself is so valuable compared to just training by yourself, following a program. … It might work for some people, but that doesn’t work for me. I need to be around other people.”
Multi-year CrossFit Games athlete and business owner Lauren Fisher joins the show to share her experience as a professional CrossFit athlete, competing with Annie Thorisdottir and CrossFit Reykjavik, and starting Grown Strong.
Fisher grew up playing team sports and did her first CrossFit workout in 2008 after her brothers convinced her to train with a coach at a local gym to help with her basketball training. The intensity, competitiveness with herself and the time cap, and enjoyment left Fisher hooked.
By 2012, Fisher qualified for the Northern California Regional — her first — and placed 12th overall. A year later, she competed at the CrossFit Games with team CrossFit Invictus, finishing seventh. Fisher went on to compete at the CrossFit Games seven more years — four as an individual and four on a team.
On today’s episode, Fisher opens up about starting CrossFit and her evolution through the sport. She shares memories and wisdom gained competing and training alongside more experienced athletes as an individual, competing as a team member, and working with experienced coaches and athletes in the space to improve her training.
Fisher also gets candid about the demands of having a social media presence and the challenges of balancing expectations from sponsors, growing her brand, and staying connected to her fans and community.
Tune in to find out how Fisher and two-time Fittest Woman on Earth Annie Thorisdottir connected about becoming teammates for the 2022 CrossFit Games, how her business Grown Strong is designed to help women grow mentally and physically stronger, and how Fisher is gearing up for the 2023 season.
Although she lives in San Diego, Fisher is currently training at Training Think Tank and will compete at the North America West Semifinal as an individual on May 25-28.
Chapters
0:00 - Episode introduction
3:25 - Benefits of rest and active rest days
7:10 - What is Lauren Fisher up to these days?
10:22 - Training at Training Think Tank and staying healthy
11:13 - Knowing herself as an athlete
15:48 - The evolution of CrossFit through Fisher’s eyes
19:39 - Competing as a teen
22:25 - Fisher’s CrossFit journey
30:50 - Competing with experienced athletes
32:30 - Competing at the Games
34:13 - Becoming a professional athlete
37:25 - Pressures of social media as an athlete
41:31 - Competitive team experience
44:04 - The creation of team CrossFit Reykjavik
49:04 - Creating Grown Strong
54:11 - The Final Five
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.
Learn more about the CrossFit Games → [ Ссылка ]
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Find a CrossFit affiliate near you → [ Ссылка ]
