Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment.
Perfect sets and reps

Strength training 3-4 sets - reps
Muscle Hypertrophy - Sets 8-12
repeatedly
Endurance exercise 2-3 sets
12-15 reps or more
Strength Training 3-4) Sets - Reps (Explosive)

0:00 Sit-ups
0:48 Chair Dip
1:33 Incline Push-Up
2:19 Incline Push-Up
3:05 Diving drill
3:50 Leg raise exercise
4:35 Pistol Squat
5:21 Climbing Exercise L
5:57 Climbing Exercise R
6:32 Highboard walking exercise
7:18 Bent-knee pull-up
8:04 Inverted Row Exercise

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