Get ON IT! with our 2nd lockdown. You will need a chair, a pair of dumbbells or 2 tin cans for this workout. This 25 min circuit will strengthen yours and get your cardio system going. Includes a short warm-up and cool-down. Never fear for I am here to keep you motivated and bringing a different daily workout your way throughout the weekdays. This is a 4 WEEK program to bring out the lion & Lioness within you. Together we are ON IT! and On A Movement Mission.
These workouts are ideal for beginners of all ages, seniors and those who just want a short workout to start the day.
DISCLAIMER
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.
I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.
Thank you and keep well. Together we WILL stay strong :-)
Subscribe, hit the Bell, Like, Comment and Share :-)
Much Love, Joanna x
