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Here I share inspiring, tough, often creative ways to get fit and strong — no-excuses exercises that frequently employ free or improvised equipment and could be incorporated into your own routine.

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Repetition Training Method (Repeats)
Conduct: Perform an exercise for the nominated time and at an intensity of 100% MaxATHR or 10RPE. Rest for the required time before repeating the same set or the next exercise. Continue this style of training throughout the program.
Due to the nature of the intensity and high resilience on anaerobic metabolism, long recovery periods are needed between similar sessions. The benefits of this training include: improved speed, economy and tolerance of metabolism.
The exercise I use here to demonstrate the Repeats method is;
A. Speed Jacks
It’s a method where you work above the pace you intend to race or perform a sport such as a boxing match. The Repeat Method is high intensity that’ll you need to sustain to feel the benefits and improve your fitness on many levels.
Have your seen the Energizer bunny that just keeps going and going?
You don’t want to be the pink bunny that runs out of batteries do you?
These are not your ordinary workout routines. If you think this is a Sunday stroll, then you’ll need to bring your afterburner sneakers to getyonup!

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