As a family doctor, I have seen the big impact of lockdown on people's mental health and the numbers for anxiety and depression have gone up. One of the most important tips I would recommend is to try and keep active and go outside for a walk in nature/park/ outdoors (if your government allows this in your region).
📥 SUBSCRIBE to my Newsletter 💻
Twice monthly | Health and Medicine | Self-Growth | My Reflections: [ Ссылка ]
Often we can be stuck indoors with the rise in working from home and the natural exercise and movement we would get are now lost. Covid-19 has had a big impact on how we feel, and the sooner we can get vaccination rolled out the sooner we can go back to normality.
It is obviously not the only way to get your mental health better, but it is often one of the steps if you are able to take it. I would also encourage meditation and mindfulness, if you feel you have developed depression or anxiety during this pandemic then I would encourage you to speak to your GP/Family doctors.
#mentalhealth #youtubeshorts #lockdown
DISCLAIMER: This video and content on this channel are not for personal medical advice. These are for educational use only and please consult your own physician.
What I used to make this video:
iPad Pro 2020 12.9" : [ Ссылка ]
Apple Magic Keyboard: [ Ссылка ]
Apple Pencil 2: [ Ссылка ]
HP Desktop computer + Premier Pro
My Gear:
Sony A6400 DSLR: [ Ссылка ]
Sigma 16mm f/1.4: [ Ссылка ]
Tripod: [ Ссылка ]
💻 Drop me a COMMENT below and share your ideas.
👍 LIKE the video - if you liked it :)
🗣 SHARE with your friends.
📥 SUBSCRIBE ... hit the BELL 🔔
🔔 This activates post notifications so you're first to see my next video! 🔔
DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content:
Tik Tok ➤ [ Ссылка ]
INSTA ➤ [ Ссылка ]
TWITTER ➤ [ Ссылка ]
