Welcome to Budokon Mobility Program Intermediate to Advance.
If you’re not quite there yet please check out my Budokon Mobility Program for beginners.
BDK Mobility drills and sequences focuses on mixed movement transitions and helping to achieve full range of motion, flexibility, agility and endurance. Within a mobility sequence you will find links to Mixed Martial Arts Striking, BJJ Grappling, Animal Crawling Patterns, Yoga, and Callisthenics.
This program will contain videos in which we demonstrate an Anchor Pose or transition, show related loops and the example of the sequence that contain this specific element.
Today we welcome COMBAT BASE transition. Let’s practice!
1. Please check out my short videos on Tik Tok ⬇️
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2. If you want too book 1-2-1 training please go to my website and book your free consultation today ⬇️
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3. If you’d like to learn in person I teach in two locations:
📍Aldridge
📍Wolverhampton
Reach out!
