In this heartfelt video of "Mental Health MATTERS," we dive into the complexities of mental health with Jonathan "Jonny" Needham. Explore the battles of self-doubt, impostor syndrome, coping with grief, and the emotional challenges we all face.

Taking care of your mental health is crucial. In this video, we discuss why mental health matters and share tips for maintaining your well-being.

If you need help or guidance then please email me paul.welch@millionplus.com

Jonathan and Paul share personal stories, practical tips, and the importance of believing in oneself. From battling stigma to finding solace in daily routines and exercise, this discussion aims to normalize mental health conversations and provide hope and strategies for those struggling.

Join us for an open, honest talk about mental health and the journey toward healing and self-discovery.

Don't forget to like, subscribe, and share your thoughts or experiences in the comments below. Your mental health matters!

If you're facing a mental health crisis in the UK, it’s important to know that help is available right now. You can contact the Samaritans at 116 123 for free, 24/7, if you need someone to listen without judgment.

For urgent help, you can also reach NHS 111, where mental health advisors can guide you on the best course of action. If you or someone you know is at immediate risk, call 999 or go to your nearest A&E. Many areas have NHS Crisis Teams you can contact directly; they’re equipped to support individuals experiencing severe mental health difficulties.

Additionally, organizations like Mind and Shout offer support via phone and text services to provide immediate emotional assistance. Remember, you’re not alone, and there are people ready to help. Mental Health Awareness, Coping Strategies, Personal Stories Impostor Syndrome, Self-Belief, Emotional Challenges, Grief Support, Daily Routines, Exercise Benefits and if you wish to speak with me then email paul.welch@millionplus.com

Brand collaborations: paulwelch@talentandbrands.com

#mental health #impostorsyndrome #believeinyourself #losealovedone# acknowledging #accountability #medication #routineanddiscipline #exercise #helpingpeople

00:00 Introduction and Self-Doubt
00:28 Welcome and Guest Introduction
00:38 Career Journey and Experience
01:01 Mental Health and Imposter Syndrome
03:07 Personal Loss and Grief
05:04 Struggles and Coping Mechanisms
08:24 Success, Failure, and Resilience
12:21 Health and Wellness Practices
16:59 Navigating Social Pressure Around Drinking
17:09 The Rise of Non-Alcoholic Beverages
18:16 Personal Health and Diet Adjustments
19:30 Family Meals and HelloFresh
20:10 The Growing Influence of YouTube
20:53 Exploring the Metaverse and Gaming
22:32 Community Support and Paying It Forward
23:26 Life in Guernsey
25:00 Parenting and Safety
27:32 Mental Health Tips and Practices
29:36 Recommended Books and Personal Growth
31:42 Final Thoughts and Future Plans
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About Paul Welch
Paul is a distinguished figure in the financial sector, frequently featured in prominent media outlets like the Financial Times, Bloomberg, and Forbes.

Since 2016, he has been consistently highlighted in The Spear’s 500, the indispensable guide to the leading private client advisors for high-net-worth individuals.

His insights into financial markets and high-value asset financing are highly respected, earning him a place on the Decision Maker Panel, where his data/expertise is fed back to the Bank of England's national monetary policy.

As an original member of the LinkedIn Creator program, Paul has become a leading voice in financial education on social media.

His YouTube channel, launched in August 2023, has quickly amassed a significant following, thanks to his engaging and approachable style. Paul's content covers a broad spectrum, from multi-million-pound mortgages to the mental health benefits of sea swimming.

Paul has facilitated over £4.2 billion in luxury asset financing, and Millionplus.com, a pioneering platform for trading luxury assets. His ventures reflect his visionary approach to finance and entrepreneurship.

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