Whoa a new shocker of a study just recently released suggesting that low carb diets can cause high mortality risk vs moderate carb intake. In this video I sit down to fully breakdown the study for everyone to be able to understand it's strengths and limitations. This is very interesting and more studies are needed but this can give us an insight on long term macro nutrient effects on health and mortality. Enjoy!
The study:
[ Ссылка ]30135-X/fulltext#tbl3
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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