4 Natural SUGAR REPLACEMENTS (What to have + What to Avoid) | Healthy substitutes to sweeten your food

Are you looking to replace white sugar with more natural and healthy alternatives in your diet? In this video, I share 4 sugar replacements that are natural, healthy, minimally processed and can be used effectively to sweeten your food. I also share what kind of sugar replacements should be avoided?

Refined white sugar is a heavily processed commodity with a complete lack of nutrients and fibre. The replacements available for refined sugar these days (like Stevia, Aspartame) are equally processed and have long term health effects. On the other hand, refined sugar can be replaced or substituted by various healthy and natural alternatives that have been time tested for their benefits. Try these replacements and let me know if you already have been using some of them. Find out more in this video

Timestamps:
0:00 Intro
0:47 How Much Sugar should you eat In A Day?
1:34 Sugar Replacements to Avoid
2:19 Best Natural Sugar Replacements




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Created by: Nirupama
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