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⭐️ FULL 28 DAY WORKOUT CHALLENGE
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⭐️Over 2,500+ Workouts
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60 Minute Version of This Workout:
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00:00 Introduction
00:35 Warm-up
03:34 Traffic Sprints
04:15 3-Station High Knees
05:05 L2R Side Knee Sprints
05:55 Half Whole Hands Up L
06:45 180 Agility Feet
07:35 Half Whole Hands Up R
08:25 180 Juggler Sprints
09:15 U-Turn Taps
10:05 Slanted Sprints L
10:55 Switch Jack March
11:45 Slanted Sprints R
12:35 Relay Sprints
13:25 Agility Sprints
14:15 Power Grabs
15:05 Puddle Hop Sprints
15:55 S2S ISO Tap Jugglers
16:45 Dbl Hustle Tap Hops L
17:35 180 Fly Sprints
18:25 Dbl Hustle Tap Hops R
19:15 S2S Ickey Sprints
20:05 Tri-Jab Tucks
20:55 L2R Money Jacks
21:45 LVL 4 Sprints
22:35 T-Jugglers
23:25 F2B Stork Tap Hops
24:15 S2S Shuffle Knees
25:05 Tuck Jacks
25:55 Tension Tap Sprints
26:45 F2B Jack Sprints
27:35 180 Fast Slow Tap-Unders
28:50 BURNOUT
31:54 Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
