How to perform mat based Pilates exercise Side Leg Lifts for improved core stability, glute and adductor strength.
As always if you get pain or discomfort that you are not comfortable with, please stop and consult a health professional.
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Disclaimer:
The exercises within this video are a reference for patients who have attended The Police Rehabilitation Centre, Flint House. The exercises have been selected to cover a range of conditions, abilities and should not cause any harm. If you experience any pain during or after starting these exercise, stop immediately and speak to a health professional. Consult a health professional before embarking on any new fitness or rehabilitation programme.
