30 Minute Head to Toe Beginner Workout | No Repeat Strength - We are targeting a little bit of everything in this beginner workout today! Grab your dumbbells as we move from head to toe in this full body beginner strength workout!
#beginnerworkout #fullbody

You will need: a variety of dumbbells
Format: 40/15 no repeat

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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