Do you ever find yourself overeating out of fear of missing out? In this video, we dive deep into the emotional triggers that fuel food addiction, focusing on the powerful role of FOMO (Fear of Missing Out).

We'll discuss:

How FOMO drives us to overindulge, especially with tempting treats
The importance of identifying your unique triggers (it's not always FOMO!)
Practical strategies for managing triggers, like exercise, journaling, and connecting with loved ones
How to create healthy coping mechanisms that nourish your body and soul
If you've ever felt the urge to "power yourself" with food or struggle with FOMO around certain treats, this video is for you. Let's break free from the grip of triggers and create a healthier, more balanced relationship with food.

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