Sharing with you one of my favorite beginner Aerial dance flow. This video is made in a super easy step by step follow-along style. If you like this dance, definitely check out the other beginner dances:
👉[ Ссылка ]

I think you'll love them!

0:35 Aerial straddle
1:28 Aerial sitting position
2:35 Hip Lock
Drills for hip lock:[ Ссылка ]
3:48 Elbow hook
4:17 Aerial split
4:25 Knee hook
4:39 Full flow

JOIN AERIALFAM
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
🔴FAM Club: [ Ссылка ]
💌FAM Book: [ Ссылка ]
""

500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021


SUPPORT AP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
🍕SUPPORT TO SEE MORE AERIAL CONTENT:
[ Ссылка ]

👉🏻BUY PRODUCTS IN VIDEOS:
[ Ссылка ]

📸FOLLOW ON IG
[ Ссылка ]


CHALLENGE YOU CAN START TODAY
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
1 Month Morning Stretch: [[ Ссылка ]]([ Ссылка ])

10 Days Workout Challenge: [[ Ссылка ]]([ Ссылка ])

SPONSORSHIP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This video does NOT include paid promotion/sponsorship.
Links included in this description might be affiliate links. If you
purchase a product or service with the links that I provide I may
receive a small commission. There is no additional charge to you! Thank
you for supporting my channel so I can continue to provide you with free
content each week!
Training vlog 12 - #aerialhammock #beginneraerial #aerialdance

свернуть