Let’s hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life’s daily activities. 🏃♀️
But quite often, it isn’t until we begin to feel pain in this area that we give these muscles the attention they deserve. 🦵🏻
Massaging and stretching your lower legs can help things in check, helping improve systemic circulation, enhance blood flow to the calves, and even lower blood pressure. ❤️
Take ten with sports massage therapist Indica Burnet for a rejuvenating self-massage class that will leave your leg muscles feeling instantly loose and limber! 🤸🏽
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