Here is a 20 minute Beginners / Intermediate Rebounding Tabata workout. Now just because it says "Beginners" does not mean this has to be easy! For all of you new bouncers out there, this is a quick session that will get ease you into Tabata style classes. You have 20 exercises here that you do for 20 seconds with a 10 second rest. Not much time to slacken off but adapt where needed.
For all of you expert bouncers then why not try 2 rounds of this video and I am sure that will be a challenge in itself or turn your rest into an active jog.

#tabata #rebounding #trampoline

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Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

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Discount Code - SANFRAN10


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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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