Here are the six Japanese techniques to overcome laziness. Number one, ikigai, discover your purpose in life. Find something that makes you want to wake up each day because your purpose fuels you. Number two, kaizen, focus on small improvements each day instead of trying to do everything at once. Number three, the pomodoro technique. Work for 25 minutes without distractions. Take a break for five minutes and then repeat. Number four, hara hachibu, don't stuff yourself with food. When 80% full, stop eating. This will increase your energy. Number five, shoshin, approach every task like a beginner with the same curiosity as if you were doing it for the first time. Number six, wabi-sabi, embrace imperfection instead of stressing over every little detail. Taking action is better than perfection because it is often unavoidable.

#procrastination #lifelessons #personalgrowth #mindset

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