Eleven minute guided meditation for more peace in your life! This guided meditation encourages a calm awareness of the breath. If you need a little reset, then do this meditation to let go of stress and relax. We hope this gives you a nice and short break from whatever you have going on that is pulling you away from being present. No experience needed, just find a quiet space and a comfortable seat. Thank you for joining us and sharing this space, we're honored to have you.
△ Daily inspiration on Instagram: [ Ссылка ]
▲ Join our exclusive Patreon Community: [ Ссылка ]
△ Subscribe to our channel: [ Ссылка ]
▲ 7 day beginner yoga program: [ Ссылка ]
△ 10 day meditation program: [ Ссылка ]
▲ 28 day all levels yoga program: [ Ссылка ]
△ 7 day high intensity program: [ Ссылка ]
▲ Share this video: [ Ссылка ]
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Exclusive yoga content on Patreon: [ Ссылка ]
Retreats: [ Ссылка ]
Teacher trainings: [ Ссылка ]
Newsletter: [ Ссылка ]
Travel destinations: [ Ссылка ]
Music for yoga: [ Ссылка ]
Support us: [ Ссылка ]
All our equipment to create content, books, health, travel and practice: [ Ссылка ]
Healy bioresonance healing: [ Ссылка ]
Use our presets to get better photos: [ Ссылка ]
Popular tutorials ♥
---
Crow and crane pose: [ Ссылка ]
Handstand tutorial: [ Ссылка ]
Vinyasa sequence breakdown: [ Ссылка ]
Wrist health: [ Ссылка ]
Plank pose: [ Ссылка ]
Chaturanga pose: [ Ссылка ]
Upward facing dog: [ Ссылка ]
Downward facing dog: [ Ссылка ]
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: [ Ссылка ]
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf
