Not all negative thoughts are bad. But constantly thinking about negative things can lead to a downward cycle psychology calls rumination.
Rumination is when we have certain thoughts, memories, or ideas, that get stuck in our brain. And trying to relax, unwind, or think about something else can simply make the thought more ingrained.
When we're stuck in a ruminative thought pattern, our brains will naturally fill any unoccupied mental space with that negative loop. The antidote is to minimize that empty space by keeping our minds engaged and challenged.
I'm going to show you some practical strategies to hack your brain and end rumination cycles.
Join this channel to get access to perks:
[ Ссылка ]
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
[ Ссылка ]
My book: For When Everything is Burning
[ Ссылка ]
Organize your day around your mental health goals with Sunsama
[ Ссылка ] (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
[ Ссылка ] (affiliate link)
Connect with me on TikTok:
[ Ссылка ]
Therapy with me (Iowa residents only)
[ Ссылка ]
Work with me (Non-Iowa residents)
[ Ссылка ]
00:00 The Frustrating Nature of Brain Rumination
02:51 The Impact of Rumination on Mental Energy Allocation
05:27 Minimizing Rumination Through High-Stimulation Activities
08:09 Engaging the Brain to Combat Ruminative Thoughts
10:45 Directing Mental Energy for Positive Focus
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
