When you think of health foods, what's the first thing to come to your mind? Spinach? Blueberries? Today we're shining the spotlight on a great healthy choice that you may not be familiar with how to prepare- squash! Registered dietitian and nutritionist Vicki Shanta Retelny is sharing the health benefits of squash with us as well as some preparation tips.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am and 4:30pm on WGN, aiming to educate and inspire our viewers to live healthier lives.
The Nutrition Behind Squash
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