Welcome to our channel, where we delve into the world of marathon training and reveal the secrets to running a faster marathon. If you're a runner seeking to maximize your race-day performance, this video is for you. 🏃‍♂️💨

This video dives into the critical aspect of selecting your marathon running shoes. Brodie discusses 5 groundbreaking insights that have transformed the way we approach marathon shoe selection.

👟 Breakthrough #1: Discover how shoe weight impacts your running economy and performance.

🩰 Breakthrough #2: Transitioning to lightweight, minimalist shoes requires a methodical approach to avoid injuries. Get expert advice on the gradual process that lets you embrace these shoes without jeopardizing your running journey.

🚀 Breakthrough #3: Unveil the world of super shoes, boasting features like carbon fiber plates and advanced foam technology. Learn how they enhance energy return and help you excel in longer distances like half and full marathons.

Discover how these super shoes stack up against each other:

Saucony Endorphin Pro
Nike ZoomX Vaporfly Next% 2
Hoka One Rocket X
Brooks Hyperion Elite 2
Nike Air Zoom Alphafly Next%
New Balance Fuel Cell RC Elite
Asics Metaspeed Sky

00:00 Intro
00:19 Brodie's 5 Breakthroughs
00:40 Running Economy Research
02:04 Cost of a Heavier Running Shoe
02:45 Dangers of Minimalist Shoes
03:08 Guidelines for Transitioning Shoes
03:45 Cons of Lighter Shoes
04:20 Benefits of a Super Shoe
04:50 Taking Advantage of Super Shoes
06:06 Super Shoe Injuries
06:47 Ranking 7 Super Shoes
07:55 How to Pace Your Race

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