Working on the Upper Limb
This is week 2 of our 4 week series on the UPPER LIMB. We will start with a general warm-up and then move onto some specific exercises to warm-up your affected arm. We will then complete a seated circuit of upper body exercises, incorporating a functional task, and some cardiovascular work. We will then finish with a short cool down.
This week aim to complete at least another 2 classes, in addition to this one, to get the most of the exercise classes.
Level 1 sessions are designed for people who cannot move their affected arm or leg at all. The exercises will ALL be done whilst you are seated in your wheelchair and there is no standing involved in any exercise. Please note that is a requirement that a carer or family member is available to assist you during the class.
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