Le but de cette vidéo est de partager mes connaissances et mon point de vue sur le choix de sa récupération.
Mais surtout, c'est de faire comprendre qu'il faut chercher à remettre les choses en questions.
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Liste des études utilisées en plus de mes connaissances :
Abderrahmane, A. & al. Recovery (Passive vs Active) during interval training and plasma catecholamine responses.
Arslan, E., & al (2017). Effects of Passive and Active Rest on Physiological Responses and Time Motion Characteristics in Different Small Sided Soccer Games
Cupeiro, R., & al (2016). Role of the monocarboxylate transporter MCT1 in the uptake of lactate during active recovery.
Barbosa, L. & al (2016). Endurance performance during severe-intensity intermittent cycling: Effect of exercise duration and recovery type.
Dupont, G., & al (2003). Performance for short intermittent runs: Active recovery vs. passive recovery.
Fairchild, T. J., & al (2003). Glycogen synthesis in muscle fibers during active recovery from intense exercise.
Owell, D& al (2003). Effect of active vs passive recovery on repeated sprint.pdf.
Dupont, G& al (2004). Passive versus Active Recovery during High-Intensity Intermittent Exercises.
Richard, N. & al (2018). Optimizing recovery to support multi-evening cycling competition performance
Armstrong, L. E& al (2017). Effect of a 42.2-km footrace and subsequent rest or exercise on muscular strength and work capacity.
Trojbicz, L. R., & al. (2018). Parasympathetic activity delayed after self-paced exercise.
Lopez, E. I. D., & al (2014). The effect of passive versus active recovery on power output over six repeated Wingate sprints. Research Quarterly for Exercise and Sport, 85(4), 519–526.
Thevenet, D., & al (2007). Influence of recovery mode (passive vs. active) on time spent at maximal oxygen uptake during an intermittent session in young and endurance-trained athletes.
Toubekis, A. G& al (2008). Effects of active and passive recovery on performance during repeated-sprint swimming.
Wiewelhove, T., & al. (2018). Active recovery after high-intensity interval-training does not attenuate training adaptation.
Ahl, P. A. & al (2013). PASSIVE RECOVERY IS SUPERIOR TO ACTIVE RECOVERY DURING A HIGH-INTENSITY SHOCK MICROCYCLE.
During, N. L., & al (2013). Effect of repeated active recovery during a high-intensity interval training shock microcycle on markers of fatigue Submission.
Dupont, G., & Berthoin, S. (2004). Time Spent at a High Percentage of V02max for Short Intermittent Runs: Active Versus Passive Recover.
Aber, & al (2011). COMPARISON OF METABOLIC AND BIOMECHANIC RESPONSES TO ACTIVE VS. PASSIVE WARM-UP PROCEDURES BEFORE PHYSICAL EXERCISE.
Abraj, & al (2019). ACTIVE RECOVERY INDUCES GREATER ENDURANCE ADAPTATIONS WHEN PERFORMING SPRINT INTERVAL TRAINING.
