What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.

Stay tuned for Are There Any Side Effects to Taking Creatine? ([ Ссылка ]), the follow-up video.

Learn about the connection between creatine and homocysteine in Should Vegetarians Take Creatine to Normalize Homocysteine? ([ Ссылка ]) and The Efficacy and Safety of Creatine for High Homocysteine ([ Ссылка ]).

For more on how to live your longest, healthiest life, preorder my new book How Not to Age. (As always, all proceeds I receive from all of my books are donated to charity.)

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-Michael Greger, MD FACLM

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