Welcome to the Day 1 lesson of the 30 Days of Meditation, Science & Bliss course!
Through neuroplasticity exercises, you will learn how to rewire your brain and integrate mindfulness and mental fitness practices into daily life.
What You Will Learn:
- The meditation technique that produces the fastest changes in the brain
- How both the mind and brain work
- Profound yet accessible altered states of consciousness
- How to increase your mental energy, serotonin, and overall mental fitness
- Many other topics
Course Details:
- Offered at no cost on YouTube and in the FitMind app
- Time commitment: 10-30 minutes per day (you choose)
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: [ Ссылка ]
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: [ Ссылка ].
Website: [ Ссылка ]
App: [ Ссылка ]
Podcast: [ Ссылка ]
Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Resources & Science
Paper 1: [ Ссылка ]
Paper 2: [ Ссылка ]
Paper 3: [ Ссылка ]
Paper 4: [ Ссылка ]
Paper 5: [ Ссылка ]
Paper 6: [ Ссылка ]
Paper 7: [ Ссылка ]
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
