If you’re trying to lift up, don’t push with the arms and think up. This feels frustrating and makes the body very heavy. Instead, use whatever flexibility you have to create a leverage point. move the hands a little bit forward from the hips, fold as deeply forward as possible, and then use a counterbalance to find the lift. Move the shoulders forward and down to send the hips back and up.

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

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