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- Did I ever have a significant problem with eating junk food? Probably no worse than the average person. But it was something that I aware of and I did want to get rid of it. Years before I read any books on habit formation, I took a few simple actions that helped to BREAK (notice that I said break, and not just avoid) my habit of eating junk food.

So in this video I’ll talk about the ONE thing I did that kicked off a chain reaction, and how it helped:
- Environment design - changes I made to my home to discourage eating junk food
- The science of cravings - why it’s so easy to give in to cravings, but also how you can rewire your cravings to implement healthier habits
- The long-term effects of environment design - I realized that eating junk food actually had a ton of negative outcomes that I didn’t realize until I really stopped eating it; and how this made it so I rarely want to eat junk food.

Recommended Reading Sources: Power of Habit by Charles Duhigg, Atomic Habits by James Clear, and Tiny Habits by BJ Fogg -

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