Many people assume that bulking is the only route to building muscle. I personally do not agree. In this video, I will explain the 5 things you need to build muscle and how you can use this information to optimize your muscle building ability.

My Workout Plans:
[ Ссылка ]

SOCIAL MEDIA

Instagram:
[ Ссылка ]
TikTok:
[ Ссылка ]

свернуть