This is a crisp (and therefore superficial!) introduction to the four types of psychotherapy that are generally scientifically recognized around the world: psychodynamic, cognitive-behavioral, humanistic, and systemic psychotherapy.

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#psychodynamic #cbt #humanistic #systemic

TIMESTAMPS
00:00 Introduction
01:15 Psychodynamic psychotherapy
04:26 Cognitive-behavioral therapy
10:02 Humanistic psychotherapy
12:30 Systemic psychotherapy
17:55 Integrative psychotherapy
18:26 Outro

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