The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy - but it doesn’t need to be that hard! We break the stroke down step by step so you can add butterfly into your swim training, and become a faster and more efficient swimmer!

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Butterfly is a tougher stroke to master compared to freestyle, backstroke or breaststroke, but, by doing a few key things well, you can quickly progress with it.

Butterfly is swum on your front, eyes facing down and forwards as in front crawl, however, there is no rotation, your body should be parallel to the bottom of the pool. Your head leads the movement of the stroke and the rest of your body should follow, causing the undulating dolphin movement. 

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