There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.
Spoto Press
Technique Points
-Lower the bar rapidly, stopping it about 1” off of your chest.
-Have a short pause with the bar hovering off your chest
-Think about the tension through your back and body being used to stop the bar, not just your arms
Why To Do It
-To build up strength in the midrange portion of the bench press
-To improve stability and control over the bar
When To Do It
-This can be used during any phase to address a specific weak point or to avoid adaptive resistance
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