Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min).
To me, primal movement represents essential human movements. These are the building blocks of all the ways we work, play, and compete.
This style of training builds balanced fitness by blending strength, mobility, and athleticism. The practice is great for both higher performance and general health, young and old, and all genders. These videos are meant to help you discover how YOUR body moves.
⭐️ FREE 10-day Ground Mobility Course
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
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0:00 Introduction
0:45 Supine Hip Bridging
1:04 Supine Bridge March
1:47 Supine Single Leg Bridge
2:17 Supine Rolling & Reaching
2:42 Supine Cross Crawl
3:10 Inverted Crawl Shifting
3:31 Side Sit Hip Switches
4:06 Side Sit Hip Swivels
4:33 Spinal Articulation
5:19 Wrist Prehab Drills
5:23 Wrist Rocking
5:54 Palm Lifts
6:12 Backhand Presses
6:46 Flexor Stretch
7:11 Wrist Rolling
7:34 Scapular Push Ups
8:11 Crawl Contralateral Stability
8:41 Spinal Extensions
9:19 Plank Reach - Forward to Overhead
9:50 Plank Press Up
10:25 Strict Push Ups
11:05 Plank Knee Tucks
11:29 switch sides
11:57 Foot Hand Crawl
13:51 Tuck to Hollow Extension
14:28 Tuck Ups
15:46 Seated Pike Press
18:24 Side Sit Stretch
19:40 Prone Rotation & Extension
21:12 Long Sit Stretches
22:36 Cross Sit Stretch
23:02 Deep Squatting
