1️⃣ Decreased number of days I weight trained (2-3 days per week instead of 6-7)
2️⃣ Walked on off days (gentle movement that aids recovery)
3️⃣ Increased protein in take (1g/lb bodyweight, 140-160g per day)
The hardest part was the MENTAL battle. My mind was telling me I needed to do more or work harder, and I had to fight that impulse by reminding myself that overtraining would push me in an unhealthy direction.
