If you’re thinking about adding some trails into your run training, or have already started doing so, then I have some top tips for running off-road, including basic kit, techniques & avoiding injury!

01:15 Trail Shoes
02:13 Technical Terrain
02:30 Pacing
03:01 Approach
03:35 Stride
04:08 Using your Arms
04:34 Focus

You can find lots of other useful trail running videos on my channel here:
[ Ссылка ]

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Strava: [ Ссылка ]

-------------------- THE KIT I USE
Camera: GoPro Hero 8
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4

#trailrunningtips #trailrunningadvice #offroad #cotswolds #trailrunner #pushyourself

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