Check out a portion of my latest Push workout at GoTimeTraining. Today was a low intensity day with sets taken until failure (RPE 10). Here's the full workout:

Band-warmups
Dumbbell/Cable combo flies, superset cable flies at slight incline
Hex Bar neutral grip incline presses (this is my hex/trap bar used for deadlifts, too)
Unilateral dumbbell clean/press
Plate raises on bench, superset dumbbell lateral raises
Inclined push-ups, superset read delt dumbbell swings, superset band blasters (see video for these)
Kettlebell skull crushers, superset with v-bar pushdowns

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